I think I have an issue with letting my blood sugar get too low. I'm just not always hungry, or I get hungry once a day and don't really feel like eating the rest of the day. Or I'll "graze", eat little things here and there.
Maybe I should start keeping track of my blood sugar numbers. I have no idea if I have insulin resistance, but diabetes and hypoglycemia run in my family. No idea how often you should test if you have PCOS, I guess that's more research I need to do.
I've just been reading so many different things lately, I feel like my brain is getting full.
I thought about taking pictures of the areas where I have PCOS symptoms (excess hair, hair loss, acne, Anthracosis Nigricans, etc.)as a sort of "base line"- it's where I am at right now. Something to look back at and compare to. Will it help? I don't know. Maybe. We shall see.
Now if only I could find my camera.